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What would happen if you took a year to give your body the love and kindness it deserves? Imagine one year from now how much healthier and happier you will be. Aren’t you worth 365 days of your best effort?We can all acknowledge weight loss is not an easy task, in fact, medical science has proven 95% of dieters regain the weight within five years. But there is hope, research has verified those who keep a food journal lose weight and keep it off. Science has proven keeping a nutritional record can improve those behaviors associated with mindless eating. Be warned, this is not just a cute little food diary, this is a workbook. You record your nutrition and exercise then answer the clarifying questions so that you can hold yourself accountable every day. Even if you don’t buy this amazing book, remember to write down your nutritional information every day because if you are not writing it down you are not serious about your health.


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