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What is ketogenic diet?Can everyone follow the keto diet?How do I prepare meals following this diet?These are just some of the questions J. Jasmine Hermen explained in this book. In this book, you'll also learn some useful tips on how to keep in shape while keeping on track with what you eat and drink. Cook new meals with these keto recipes you can prepare for breakfast, lunch, and dinner. From the author: “I wanted to create a cookbook especially for the keto-beginners. For those of you who are new to this way of living and feeling overwhelmed at the thought of adopting completely new dietary habits, this guide can come as a relief. I sincerely hope that this book educates all my readers about the keto diet and that they will use the recipes to make their meals tastier and healthier.”


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Editorial Reviews: "In this all inclusive book Master Gabriel and Mr. Griffin give you a thorough introduction into the art of Tai-Chuan-Tao. -- Action Martial Arts Magazine...


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The indispensable consumers' guide to the music of The Who An album by album, track by track, run-down of every song released by The Who from their debut LP My Generation in...


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