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The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master's marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.


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Charlie's the owner of The Electrocuted Gremlin, the world's dingiest pub. He's in love with his waitress, owes money to the mob, and has to deal with regulars like forgotten...


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Fascination with the scientific advances that were rapidly changing the world motivated Berenice Abbott to use photography as the friendly interpreter of science. Documenting...


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Simon Winchester, New York Times bestselling author of The Professor and the Madman, examines the legendary annihilation in 1883 of the volcano-island of Krakatoa, which was...


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